Fall Prevention Tai Chi for Seniors - AGES 50+ Tai Chi supports increased flexibility and pain-free range of motion. Improved flexibility reduces stiffness and inflammation, making joints more mobile. Tai Chi is also very useful for fall prevention and is proven by scientific studies to be safe and effective. Brought to you in collaboration with Age Well. Instructor: Betsy Nelson; Age Well Certified Tai Chi Instructor Dates & Times: Tue & Thu, Oct. 2, 4, 16, 18, 23, 25, 30 Nov. 1, 8, 13 & 15 (9:30 – 10:30am) Tue, Oct. 2, 9, 16, 23, 30 Nov. 6 & 13 (6:30-7:30pm) Location: Community Room in Milton Municipal Building (mornings); TBD (evenings) Fee: FREE