Time: 4:00pm – 5:00pm Instructor: Rob Rousseau Cost: FREE; donations appreciated to benefit Island Arts at Island Arts Center 1127 U.S. Rte. 2 in North Hero, VT
Join us in Tai Chi for health and relaxation. New students are always welcome. Tai Chi is, literally, the connecting of individual energy to the universe energy through a series of movements. Moving simply and letting go of our own blocks allows Chi, or energy, to flow.
QiGong is a method of movement from which Tai Chi and a plethora of other movements have evolved. For more information, please call Rob at 802-373-0947. Classes held outside unless the weather is inclement.