Resistence Training 2021-04-29

Muscle mass starts to decline around the age of 30, at a rate of 3-5% per decade, and the elderly are at a greater risk for sarcopenia or muscle mass loss due to aging. Resistance training allows us to increase muscle mass and improve muscular strength.

Channel: 
16
Production Date: 
Thursday, April 29, 2021
Approximate Length: 
00:12:52
Town: 
Program Source: 
Other AMO
VMX